Breathe + Flow class with Anjali Kingsley: Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion. This class focuses on building comfort and awareness in foundational yoga postures as you are invited to attune to sensation through accessible verbal alignment cues. Repeated sequences allow you to flow at your own pace as you attune to subtle shifts in your body and mind as you revisit each posture, explore, play, and transform. These classes are taught with instrumental music and are open to students of all levels.

Anjali Kingsley, 200 RYT, completed her yoga training at Ayurveda Retreat in Tamil Nadu, India in 2008.  After returning to Chicago, she began teaching yoga at Rush University Medical Center and St. Joseph hospital working with cancer and migraine patients.  She continues to enjoy teaching at studios around the city and virtually with one on one clients.  She wholeheartedly believes in the transformative power of yoga and finds tremendous joy in sharing the practice with others.  Her classes are led with warmth as she welcomes students into a space where they allow themselves to move their bodies with grace, breathe into the present moment, and connect to their inner guidance and wisdom within.